Sit/set & raise/rise
Use Practice 1 & 2 to learn the concept before doing the Exercise.
You only get one chance on the exercise, so practice as many times as you need.
Practice 1 Practice 2 Exercises: E9 Exercise E10 Exercise H11 Exercise
You only get one chance on the exercise, so practice as many times as you need.
Practice 1 Practice 2 Exercises: E9 Exercise E10 Exercise H11 Exercise